Ep. 04 | How To… Embrace Sacred Intimacy
From Repression to Liberation: Sofia Sundari's Guide to Sacred Intimacy
by Lara
In our latest podcast episode, 'How to Embrace Sacred Intimacy', I had sat down with Sofia Sundari, a globally recognized Tantra teacher and spiritual mentor. Our conversation was a deep dive into the enthralling world of Tantra, a journey that invites self-discovery and personal liberation.
Sofia illuminated how creating a connection with your vulva can be a liberating experience, releasing pent-up energy and fostering self-empowerment. Yes, you read that right! Tantra is about embracing every part of ourselves, understanding their profound transformative power. For those in relationships, we explored how Tantra offers a unique framework for partners to support each other's growth and change. We also discussed how engaging in Tantric practices can enhance the depth and quality of your bond.
“The greatest aphrodisiac is truth”
Top Takeaways from this Extraordinary Conversation:
“I started doing this thing that I later termed Mindful Masturbation, where I started touching myself and seducing myself, not thinking about anything sexual. And I’ve never experienced anything like I’ve experienced doing that with myself, it’s like a psychedelic drug.”
1. Embrace the Tantric Mindset
Step into a transformative journey of love and intimacy by weaving a tantric mindset into your love life. By delving deep into oneself and one's partner, you can reach new heights in physical and emotional intimacy.
2. Power Couples
Sofia shares that the term 'power couple' assumes a whole new dimension in the Tantra. When two individuals embark on the Tantric path together, they amplify their potential for growth, intensify their capacity for love, and become an empowered duo.
3. Transparency is Paramount
In the realm of Tantra, honesty isn't just the best policy—it's the cornerstone. Emotional transparency fortifies the foundation of a tantric relationship, nurturing deeper connections and fostering a shared odyssey of growth and discovery.
4. Love Beyond Touch
Tantra encourages couples to discover facets of intimacy beyond mere physical touch. By tuning into your partner's voice, scent, energy, and more, you can weave a richer tapestry of love that transcends conventional boundaries.
5. Worship The Yoni
Tantra reveres the female form, encouraging the worship of the yoni (vulva) as a key part of the practice. This ritual connects women to their inherent power, freeing us from societal conditioning and shame.
So, are you ready to embrace the potent energy of Tantra? Tune into our podcast and let the journey to sacred intimacy begin!
